Course curriculum

  • 1

    WELCOME

    • Hello, and Welcome!
  • 2

    Introduction

    • What's with all the Breathing Hype?
  • 3

    The Importance of Breathing

    • The Importance of Breathing Well

    • The toll of not breathing properly

    • The Vagus Nerve

  • 4

    Understanding Breathing Mechanics

    • Understanding the Anatomy of Breathing

    • The Super Power of Nasal Breathing

    • Meet the Diaphragm
  • 5

    What's your breathing style?

    • Are you a mouth breather?

    • Are you using your diaphragm?

    • Where do you breathe in your body?
  • 6

    Nasal Breathing Videos

    • About the Nasal Breathing Videos

    • Nasal Breathing part 1

    • Nasal Breathing part 2

    • Nasal Breathing part 3

    • Nasal Breathing part 4

    • Nasal Breathing part 5

  • 7

    Diaphragmatic Breathing Videos

    • About the Diaphragmatic Breathing Videos

    • Diaphragmatic Breathing part 1

    • Diaphragmatic Breathing Part 1a

    • Diaphragmatic Breathing Part 2

    • Diaphragmatic Breathing part 3

    • Diaphragmatic Breathing part 3a

    • Diaphragmatic Breathing part 3b

    • Diaphragmatic Breathing part 3c

    • 2 4 1 Breathing
  • 8

    About Nat Nicholson

    • About Nat