Breathing Basics 101

Breathing Basics 101

Breathing - the most recruited system of the body and the most under rated. Understand the importance of breathing in optimising the way your body works and learn the foundational aspects of nasal and diaphragmatic breathing mechanics.

Buy £39.00

Course curriculum

1

WELCOME
- Hello, and Welcome!
2

Introduction
- What's with all the Breathing Hype?
3

The Importance of Breathing
- The Importance of Breathing Well
- The toll of not breathing properly
- The Vagus Nerve
4

Understanding Breathing Mechanics
- Understanding the Anatomy of Breathing
- The Super Power of Nasal Breathing
- Meet the Diaphragm
5

What's your breathing style?
- Are you a mouth breather?
- Are you using your diaphragm?
- Where do you breathe in your body?
6

Nasal Breathing Videos
- About the Nasal Breathing Videos
- Nasal Breathing part 1
- Nasal Breathing part 2
- Nasal Breathing part 3
- Nasal Breathing part 4
- Nasal Breathing part 5
7

Diaphragmatic Breathing Videos
- About the Diaphragmatic Breathing Videos
- Diaphragmatic Breathing part 1
- Diaphragmatic Breathing Part 1a
- Diaphragmatic Breathing Part 2
- Diaphragmatic Breathing part 3
- Diaphragmatic Breathing part 3a
- Diaphragmatic Breathing part 3b
- Diaphragmatic Breathing part 3c
- 2 4 1 Breathing
8

About Nat Nicholson
- About Nat